People often seek counseling to improve their relationships, to find hopeful solutions, or to seek different perspectives. Talking about difficult situations or feelings, including infidelity, trauma, and abuse, will probably be upsetting. Although people generally feel better after a few weeks of counseling, they may first experience more intense feelings.
Changes in relationship dynamics are common goals of therapy. Some members of relationships, however, may be reticent to change; and this might cause conflict. On the other hand, avoidance of conflict does not usually resolve relationship issues. When these issues are handled with positivity and respect, family members can grow closer and ultimately strengthen their bonds.
Discussing your thoughts and feelings in therapy is an important part of your growth and of ultimately turning these risks into benefits.
